Registered Associate Nutritionist | BBC Radio Leeds nutrition contributor | Work alongside doctors and healthcare professionals
Who I help
I work with adults looking for personalised nutritional guidance, whether they want to improve their everyday eating habits, support their wellbeing or better understand their nutritional needs alongside existing health concerns.
Areas I commonly support include:
-
Digestive health: nutritional support for people experiencing IBS, bloating, reflux and changes in bowel habits.
-
Metabolic health: dietary and lifestyle guidance for people managing raised cholesterol, blood glucose concerns or metabolic health risks.
-
Hormonal health: nutritional guidance during perimenopause and menopause, and for women with other hormone-related concerns.
-
Energy and wellbeing: supporting nutritional adequacy, balanced eating habits and sustainable lifestyle changes.
-
Healthy ageing: practical nutrition strategies to support muscle and bone health, and long-term wellbeing.
Where specialist medical assessment or dietary management is required, I encourage appropriate involvement from a GP or other qualified healthcare professional.
Areas of nutrition support
Digestive Health
Practical, personalised nutritional guidance to support digestive comfort, gut health and healthy eating habits.
Metabolic Health
Evidence-informed nutrition and lifestyle strategies to support healthy blood glucose regulation, cholesterol levels and overall metabolic wellbeing.
Long-Term Health and Wellbeing
Building sustainable dietary and lifestyle habits to support energy, nutritional adequacy and long-term health.
"I feel more energised and have more good mood days than not. It's been a very long time that I've felt consistently good and I'm enjoying eating well."
I had my first pre-diabetic meeting today and was given a blood test. The results came back as normal, so I'm out of danger… your advice has worked!"
"The testing gave useful information, but what made the difference was understanding what the results actually meant and how to act on them."
"The first session I had with Laila was the first time in over a decade where I felt like someone totally understood my health needs and offered such sound advice! I'm extremely grateful for the time and energy you have put into helping me!"
Contact me to book a consultation